Individual format
Private yoga begins with a conversation.
Discuss your preferences, scheduling needs and questions directly with the studio before making a commitment.
What to ask
Ask who would lead the session, where it takes place, how long it lasts, what it costs and what preparation is expected.
If you have an injury, medical condition or are pregnant, consult an appropriate healthcare professional about participation.
What it is not
A private yoga session is not medical diagnosis, physical therapy, psychotherapy or a guaranteed wellness intervention.
The studio can explain the instructional format but cannot determine whether a particular activity is medically appropriate for you.
A simple next step
Discuss a private session.
Call or email with your preferred dates and the kind of practice you are seeking.