A chair may be used for seated movement or balance support.
Supported practice
Chair & Restorative
Gentle chair-based movement and supported floor options in a lower-intensity format.
Contact the studio before booking if you need a particular accommodation or want to confirm room access.
Students remain responsible for choosing movements appropriate to their circumstances.
Before classConfirm date, start time and studio or outdoor location.
BringComfortable clothing and water; ask whether a mat or props are available.
During practiceChoose your own range and rest whenever needed.
A simple next step
Questions about Chair & Restorative?
Call the studio for the current schedule and practical details. A call does not obligate you to book.